About the FFMQ

The Five Facet Mindfulness Questionnaire (FFMQ) assesses five key dimensions of mindfulness:

• Observing: Noticing internal and external experiences.
• Describing: Labeling internal experiences with words.
• Acting with Awareness: Attending to one’s activities of the moment.
• Non-Judging of Inner Experience: Taking a non-evaluative stance toward thoughts and feelings.
• Non-Reactivity to Inner Experience: Allowing thoughts and feelings to come and go, without getting caught up in or carried away by them.

Take this short quiz to learn how mindful you are across these areas. The average score reflects your current tendencies and can be a helpful guide to areas for personal growth and self-awareness.