This scale measures the presence or absence of attention to and awareness of what is occurring in the present. It helps assess mindfulness levels and the ability to stay grounded in the current moment.
FFMQ assesses five key components of mindfulness: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience. It's used to evaluate a person's mindfulness traits and tendencies.
This test evaluates mindfulness as a multifaceted construct involving attention, awareness, present-focus, and acceptance/nonjudgment. It provides insights into one's mental clarity and emotional regulation.
DERS measures a person's ability to identify, understand, and manage emotions. It is widely used to assess issues like impulsivity and emotional dysregulation.
This questionnaire evaluates strategies individuals use to regulate their emotions, specifically focusing on cognitive reappraisal and expressive suppression.
PANAS assesses mood states by capturing the extent of positive and negative emotions experienced over a specified time period, helping track mood swings and emotional balance.
This scale measures the perception of stress, reflecting how unpredictable, uncontrollable, and overloaded respondents find their lives. It's a classic stress assessment tool.
BDI is one of the most widely used tools to assess the severity of depression. It explores mood, feelings of guilt, thoughts of suicide, and changes in sleep patterns and appetite.
The GAD-7 is a screening tool that identifies whether a person suffers from generalized anxiety disorder and to what degree, based on common anxiety symptoms.
This 9-question tool screens for the presence and severity of depression. It’s commonly used in primary care settings for quick mental health checks.
This scale assesses how people treat themselves in difficult times. It focuses on self-kindness, mindfulness, and a sense of shared humanity during emotional struggles.
TAS-20 evaluates alexithymia — a condition characterized by difficulty identifying and describing feelings. It's useful for understanding emotional insight.
SRIS measures personal insight and reflection capabilities, encouraging individuals to evaluate their thoughts, behaviors, and motivations.
WEMWBS measures positive aspects of mental health, including optimism, energy, clear thinking, and social relationships.
This is a short 5-item questionnaire measuring current mental well-being and is often used as a depression screening tool.